Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pickled Green Olives per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Pickled Green Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Pickled Green Olives:
- Both Frozen Roasted Potatoes with Salt and Canned Pickled Green Olives have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Canned Pickled Green Olives have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Pickled Green Olives:
- 7 ounces of Frozen Roasted Potatoes with Salt have 10.7 times more Potassium than Pickled Green Olives.
- While 7 oz of Canned Pickled Green Olives contain 3.5 times more Calcium and 5.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pickled Green Olives contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Pickled Green Olives lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 6.8 times more Carbohydrate and 2.2 times more Protein than Pickled Green Olives.
- While 7 oz of Canned Pickled Green Olives contain 8.5 times more Fat, 12.1 times more Saturated Fat and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pickled Green Olives offer comparable quantities of Energy per seven ounces.
- 7 ounces of Pickled Green Olives provide inadequate amounts of Protein