Nutrient Comparison: Pickled Green Olives VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Pickled Green Olives versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pickled Green Olives vs Potato Skin:
- 7 ounces of Pickled Green Olives have more Vitamin A than Potato Skin.
- While 7 oz of Raw Potato Skin contain 5.4 times more Vitamin B2, 4.4 times more Vitamin B3, 13.1 times more Vitamin B5, 7.7 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Canned Pickled Green Olives.
- 7 ounces of Pickled Green Olives have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Canned Pickled Green Olives as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pickled Green Olives vs Potato Skin:
- 7 ounces of Pickled Green Olives have 1.7 times more Calcium and 155.6 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3.5 times more Copper, 6.6 times more Iron, 2.1 times more Magnesium, 9.5 times more Phosphorus, 9.8 times more Potassium and 8.8 times more Zinc than Canned Pickled Green Olives.
- Both Pickled Green Olives and Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of Pickled Green Olives lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Canned Pickled Green Olives as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pickled Green Olives have 2.5 times more Energy, 153.2 times more Fat, 78 times more Saturated Fat, 9.2 times more Omega 3, 38 times more Omega 6 and 1.3 times more Fiber than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3.2 times more Carbohydrate and 2.5 times more Protein than Canned Pickled Green Olives.
- 7 ounces of Pickled Green Olives provide inadequate amounts of Protein
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6