Comparing Nutrients in 300 calories Pickled Green OlivesVS Potato Skin
Weight per 300 calories
Pickled Green Olives
207g
Potato Skin
517g
Pickled Green Olives have 2.5 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Pickled Green Olives or Potato Skin?
Pickled Green Olives VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickled Green Olives or Potato Skin?
Lets compare vitamin content per 300 calories of Pickled Green Olives vs Potato Skin:
300 kcal of Raw Potato Skin contain 2.5 times more Vitamin B1, 13.6 times more Vitamin B2, 10.9 times more Vitamin B3, 32.8 times more Vitamin B5, 19.3 times more Vitamin B6, 14.2 times more Vitamin B9 and more Vitamin C than Canned Pickled Green Olives.
300 calories of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Pickled Green Olives as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pickled Green Olives vs Potato Skin:
300 calories of Pickled Green Olives have 62.2 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Calcium, 8.8 times more Copper, 16.5 times more Iron, 5.2 times more Magnesium, 23.8 times more Phosphorus, 24.6 times more Potassium, 21.9 times more Zinc and 2.8 times more Water than Canned Pickled Green Olives.
300 calories of Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Canned Pickled Green Olives as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pickled Green Olives have 61.3 times more Fat, 31.2 times more Saturated Fat, 3.7 times more Omega 3 and 15.2 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 8.1 times more Carbohydrate, 1.9 times more Fiber and 6.2 times more Protein than Canned Pickled Green Olives.
Both Pickled Green Olives and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Pickled Green Olives provide inadequate amounts of Protein
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6