Nutrient Comparison: Pickled Green Olives VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Pickled Green Olives versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pickled Green Olives vs Potato Skin:
- 100 grams of Pickled Green Olives have more Vitamin A than Potato Skin.
- While 100 g of Raw Potato Skin contain 5.4 times more Vitamin B2, 4.4 times more Vitamin B3, 13.1 times more Vitamin B5, 7.7 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Canned Pickled Green Olives.
- 100 grams of Pickled Green Olives have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin A
- Both Canned Pickled Green Olives as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pickled Green Olives vs Potato Skin:
- 100 grams of Pickled Green Olives have 1.7 times more Calcium and 155.6 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.5 times more Copper, 6.6 times more Iron, 2.1 times more Magnesium, 9.5 times more Phosphorus, 9.8 times more Potassium and 8.8 times more Zinc than Canned Pickled Green Olives.
- Both Pickled Green Olives and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Pickled Green Olives lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Canned Pickled Green Olives as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pickled Green Olives have 2.5 times more Energy, 153.2 times more Fat, 78 times more Saturated Fat, 9.2 times more Omega 3, 38 times more Omega 6 and 1.3 times more Fiber than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.2 times more Carbohydrate and 2.5 times more Protein than Canned Pickled Green Olives.
- 100 grams of Pickled Green Olives provide inadequate amounts of Protein
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6