Nutrient Comparison: Pickled Green Olives VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Pickled Green Olives versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pickled Green Olives vs Baked Potato Flesh:
- 7 ounces of Pickled Green Olives have more Vitamin A and 95.3 times more Vitamin E than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 5 times more Vitamin B1, 5.9 times more Vitamin B3, 24.1 times more Vitamin B5, 9.7 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Canned Pickled Green Olives.
- 7 ounces of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Pickled Green Olives as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pickled Green Olives vs Baked Potato Flesh:
- 7 ounces of Pickled Green Olives have 10.4 times more Calcium, 1.4 times more Iron and 311.2 times more Sodium than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Copper, 2.3 times more Magnesium, 12.5 times more Phosphorus, 9.3 times more Potassium and 7.3 times more Zinc than Canned Pickled Green Olives.
- Both Pickled Green Olives and Baked Potato Flesh contain similar levels of Water per seven ounces.
- 7 ounces of Pickled Green Olives lack sufficient amounts of Phosphorus, Potassium and Zinc
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Canned Pickled Green Olives as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pickled Green Olives have 1.6 times more Energy, 153.2 times more Fat, 78 times more Saturated Fat, 9.2 times more Omega 3, 38 times more Omega 6 and 2.2 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 5.6 times more Carbohydrate, 3.1 times more Sugars and 1.9 times more Protein than Canned Pickled Green Olives.
- 7 ounces of Pickled Green Olives provide inadequate amounts of Protein
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6