Comparing Nutrients in 100 calories Pickled Green OlivesVS Baked Potato Flesh
Weight per 100 calories
Pickled Green Olives
69g
Baked Potato Flesh
108g
Pickled Green Olives have 1.6 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Pickled Green Olives or Baked Potato Flesh?
Pickled Green Olives VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickled Green Olives or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Pickled Green Olives vs Baked Potato Flesh:
100 calories of Pickled Green Olives have 61.1 times more Vitamin E than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 7.8 times more Vitamin B1, 9.2 times more Vitamin B3, 37.6 times more Vitamin B5, 15.1 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Canned Pickled Green Olives.
100 calories of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
Both Canned Pickled Green Olives as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pickled Green Olives vs Baked Potato Flesh:
100 calories of Pickled Green Olives have 6.7 times more Calcium and 199.6 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.8 times more Copper, 3.5 times more Magnesium, 19.5 times more Phosphorus, 14.5 times more Potassium, 11.3 times more Zinc and 1.6 times more Water than Canned Pickled Green Olives.
Both Pickled Green Olives and Baked Potato Flesh contain similar levels of Iron per 100 calories.
100 calories of Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Canned Pickled Green Olives as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pickled Green Olives have 98.3 times more Fat, 50.1 times more Saturated Fat, 5.9 times more Omega 3, 24.4 times more Omega 6 and 1.4 times more Fiber than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 8.7 times more Carbohydrate, 4.9 times more Sugars and 3 times more Protein than Canned Pickled Green Olives.
Both Pickled Green Olives and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Pickled Green Olives provide inadequate amounts of Protein
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6