Nutrient Comparison: Canned Jumbo Olives VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Jumbo Olives versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Jumbo Olives vs Potato Skin:
- 14 oz of Raw Potato Skin contain more Vitamin B2, 47 times more Vitamin B3, 20.1 times more Vitamin B5, 19.9 times more Vitamin B6, more Vitamin B9 and 7.6 times more Vitamin C than Canned Ripe Jumbo Olives.
- 14 ounces of Canned Jumbo Olives have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Ripe Jumbo Olives as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Jumbo Olives vs Potato Skin:
- 14 ounces of Canned Jumbo Olives have 3.1 times more Calcium and 73.5 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Copper, 5.8 times more Magnesium, 30.1 times more Manganese, 12.7 times more Phosphorus, 45.9 times more Potassium and 1.6 times more Zinc than Canned Ripe Jumbo Olives.
- Both Canned Jumbo Olives and Potato Skin contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Ripe Jumbo Olives as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Jumbo Olives have 1.4 times more Energy, 68.7 times more Fat, 35 times more Saturated Fat, 4.1 times more Omega 3 and 17 times more Omega 6 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.2 times more Carbohydrate and 2.6 times more Protein than Canned Ripe Jumbo Olives.
- Both Canned Jumbo Olives and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Jumbo Olives provide inadequate amounts of Protein
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6