Comparing Nutrients in 300 calories Canned Jumbo OlivesVS Potato Skin
Weight per 300 calories
Canned Jumbo Olives
370g
Potato Skin
517g
Canned Jumbo Olives have 1.4 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Canned Jumbo Olives or Potato Skin?
Canned Jumbo Olives VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Jumbo Olives or Potato Skin?
Lets compare vitamin content per 300 calories of Canned Jumbo Olives vs Potato Skin:
300 calories of Canned Jumbo Olives have more Vitamin A than Potato Skin.
While 300 kcal of Raw Potato Skin contain 9.8 times more Vitamin B1, more Vitamin B2, 65.6 times more Vitamin B3, 28.1 times more Vitamin B5, 27.8 times more Vitamin B6, more Vitamin B9 and 10.6 times more Vitamin C than Canned Ripe Jumbo Olives.
300 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Canned Ripe Jumbo Olives as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Jumbo Olives vs Potato Skin:
300 calories of Canned Jumbo Olives have 2.2 times more Calcium, 2.1 times more Selenium and 52.6 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.6 times more Copper, 1.4 times more Iron, 8 times more Magnesium, 42 times more Manganese, 17.7 times more Phosphorus, 64.1 times more Potassium, 2.2 times more Zinc and 1.4 times more Water than Canned Ripe Jumbo Olives.
300 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Jumbo Olives have 49.2 times more Fat, 25 times more Saturated Fat, 2.9 times more Omega 3 and 12.2 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.1 times more Carbohydrate, 1.4 times more Fiber and 3.7 times more Protein than Canned Ripe Jumbo Olives.
Both Canned Jumbo Olives and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6