Canned Jumbo Olives VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Jumbo Olives or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Canned Jumbo Olives vs Baked Potato Flesh:
- 300 calories of Canned Jumbo Olives have more Vitamin A and 47.4 times more Vitamin E than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 30.5 times more Vitamin B1, 55.2 times more Vitamin B3, 32.2 times more Vitamin B5, 21.8 times more Vitamin B6, more Vitamin B9 and 7.4 times more Vitamin C than Canned Ripe Jumbo Olives.
- 300 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Ripe Jumbo Olives as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Jumbo Olives vs Baked Potato Flesh:
- 300 calories of Canned Jumbo Olives have 21.6 times more Calcium, 1.2 times more Copper, 10.9 times more Iron, 3.4 times more Selenium, 168.8 times more Sodium and 1.3 times more Water than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 5.4 times more Magnesium, 7 times more Manganese, 14.5 times more Phosphorus and 37.8 times more Potassium than Canned Ripe Jumbo Olives.
- Both Canned Jumbo Olives and Baked Potato Flesh contain similar levels of Zinc per 300 calories.
- 300 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- 300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Jumbo Olives have 78.9 times more Fat, 40.1 times more Saturated Fat, 4.7 times more Omega 3, 19.5 times more Omega 6 and 1.9 times more Fiber than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 3.3 times more Carbohydrate, more Sugars and 1.8 times more Protein than Canned Ripe Jumbo Olives.
- Both Canned Jumbo Olives and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
- 300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6