Nutrient Comparison: Canned Jumbo Olives VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Jumbo Olives versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Jumbo Olives vs Baked Potato Flesh:
- 1 pound of Canned Jumbo Olives has 41.3 times more Vitamin E than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 35 times more Vitamin B1, 63.4 times more Vitamin B3, 37 times more Vitamin B5, 25.1 times more Vitamin B6, more Vitamin B9 and 8.5 times more Vitamin C than Canned Ripe Jumbo Olives.
- 1 pound of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin E
- Both Canned Ripe Jumbo Olives as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Jumbo Olives vs Baked Potato Flesh:
- 1 pound of Canned Jumbo Olives has 18.8 times more Calcium, 9.5 times more Iron and 147 times more Sodium than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 6.3 times more Magnesium, 8.1 times more Manganese, 16.7 times more Phosphorus, 43.4 times more Potassium and 1.3 times more Zinc than Canned Ripe Jumbo Olives.
- Both Canned Jumbo Olives and Baked Potato Flesh contain similar levels of Copper and Water per one pound.
- 1 pound of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Canned Ripe Jumbo Olives as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Jumbo Olives has 68.7 times more Fat, 35 times more Saturated Fat, 4.1 times more Omega 3, 17 times more Omega 6 and 1.7 times more Fiber than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 3.8 times more Carbohydrate, more Sugars and 2 times more Protein than Canned Ripe Jumbo Olives.
- Both Canned Jumbo Olives and Baked Potato Flesh offer comparable quantities of Energy per one pound.
- 1 pound of Canned Jumbo Olives provide inadequate amounts of Protein
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6