Nutrient Comparison: Canned Jumbo Olives VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Canned Jumbo Olives versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Jumbo Olives vs Baked Potato Flesh:
- 100 grams of Canned Jumbo Olives have 41.3 times more Vitamin E than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 35 times more Vitamin B1, 63.4 times more Vitamin B3, 37 times more Vitamin B5, 25.1 times more Vitamin B6, more Vitamin B9 and 8.5 times more Vitamin C than Canned Ripe Jumbo Olives.
- 100 grams of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin E
- Both Canned Ripe Jumbo Olives as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Jumbo Olives vs Baked Potato Flesh:
- 100 grams of Canned Jumbo Olives have 18.8 times more Calcium, 9.5 times more Iron and 147 times more Sodium than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 6.3 times more Magnesium, 8.1 times more Manganese, 16.7 times more Phosphorus, 43.4 times more Potassium and 1.3 times more Zinc than Canned Ripe Jumbo Olives.
- Both Canned Jumbo Olives and Baked Potato Flesh contain similar levels of Copper and Water per 100 grams.
- 100 grams of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Canned Ripe Jumbo Olives as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Jumbo Olives have 68.7 times more Fat, 35 times more Saturated Fat, 4.1 times more Omega 3, 17 times more Omega 6 and 1.7 times more Fiber than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 3.8 times more Carbohydrate, more Sugars and 2 times more Protein than Canned Ripe Jumbo Olives.
- Both Canned Jumbo Olives and Baked Potato Flesh offer comparable quantities of Energy per 100 grams.
- 100 grams of Canned Jumbo Olives provide inadequate amounts of Protein
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6