Comparing Nutrients in 300 calories Potato SkinVS Pickled Green Olives
Weight per 300 calories
Potato Skin
517g
Pickled Green Olives
207g
Canned Pickled Green Olives have 2.5 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Pickled Green Olives?
Potato Skin VS Pickled Green Olives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Pickled Green Olives?
Lets compare vitamin content per 300 calories of Potato Skin vs Pickled Green Olives:
300 calories of Potato Skin have 2.5 times more Vitamin B1, 13.6 times more Vitamin B2, 10.9 times more Vitamin B3, 32.8 times more Vitamin B5, 19.3 times more Vitamin B6, 14.2 times more Vitamin B9 and more Vitamin C than Pickled Green Olives.
300 calories of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Canned Pickled Green Olives have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Pickled Green Olives:
300 calories of Potato Skin have 1.4 times more Calcium, 8.8 times more Copper, 16.5 times more Iron, 5.2 times more Magnesium, 23.8 times more Phosphorus, 24.6 times more Potassium, 21.9 times more Zinc and 2.8 times more Water than Pickled Green Olives.
While 300 kcal of Canned Pickled Green Olives contain 62.2 times more Sodium than Raw Potato Skin.
300 calories of Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Canned Pickled Green Olives lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 8.1 times more Carbohydrate, 1.9 times more Fiber and 6.2 times more Protein than Pickled Green Olives.
While 300 kcal of Canned Pickled Green Olives contain 61.3 times more Fat, 31.2 times more Saturated Fat, 3.7 times more Omega 3 and 15.2 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Pickled Green Olives offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of Pickled Green Olives provide inadequate amounts of Protein