Nutrient Comparison: Potato Skin VS Pickled Green Olives per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Pickled Green Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Pickled Green Olives:
- 5 ounces of Potato Skin have 5.4 times more Vitamin B2, 4.4 times more Vitamin B3, 13.1 times more Vitamin B5, 7.7 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Pickled Green Olives.
- While 5 oz of Canned Pickled Green Olives contain more Vitamin A than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A
- 5 ounces of Pickled Green Olives have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Pickled Green Olives:
- 5 ounces of Potato Skin have 3.5 times more Copper, 6.6 times more Iron, 2.1 times more Magnesium, 9.5 times more Phosphorus, 9.8 times more Potassium and 8.8 times more Zinc than Pickled Green Olives.
- While 5 oz of Canned Pickled Green Olives contain 1.7 times more Calcium and 155.6 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Pickled Green Olives contain similar levels of Water per five ounces.
- 5 ounces of Pickled Green Olives lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Canned Pickled Green Olives lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 3.2 times more Carbohydrate and 2.5 times more Protein than Pickled Green Olives.
- While 5 oz of Canned Pickled Green Olives contain 2.5 times more Energy, 153.2 times more Fat, 78 times more Saturated Fat, 9.2 times more Omega 3, 38 times more Omega 6 and 1.3 times more Fiber than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Pickled Green Olives provide inadequate amounts of Protein