Nutrient Comparison: Potato Skin VS Pickled Green Olives per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Pickled Green Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Pickled Green Olives:
- 100 grams of Potato Skin have 5.4 times more Vitamin B2, 4.4 times more Vitamin B3, 13.1 times more Vitamin B5, 7.7 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Pickled Green Olives.
- While 100 g of Canned Pickled Green Olives contain more Vitamin A than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A
- 100 grams of Pickled Green Olives have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Pickled Green Olives:
- 100 grams of Potato Skin have 3.5 times more Copper, 6.6 times more Iron, 2.1 times more Magnesium, 9.5 times more Phosphorus, 9.8 times more Potassium and 8.8 times more Zinc than Pickled Green Olives.
- While 100 g of Canned Pickled Green Olives contain 1.7 times more Calcium and 155.6 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Pickled Green Olives contain similar levels of Water per 100 grams.
- 100 grams of Pickled Green Olives lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Canned Pickled Green Olives lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 3.2 times more Carbohydrate and 2.5 times more Protein than Pickled Green Olives.
- While 100 g of Canned Pickled Green Olives contain 2.5 times more Energy, 153.2 times more Fat, 78 times more Saturated Fat, 9.2 times more Omega 3, 38 times more Omega 6 and 1.3 times more Fiber than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Pickled Green Olives provide inadequate amounts of Protein