Nutrient Comparison: Canned Jumbo Olives VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Jumbo Olives versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Jumbo Olives vs Frozen Roasted Potatoes with Salt:
- Both Canned Ripe Jumbo Olives and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Canned Ripe Jumbo Olives as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Canned Jumbo Olives vs Frozen Roasted Potatoes with Salt:
- 100 grams of Canned Jumbo Olives have 6.3 times more Calcium, 6.6 times more Iron, 2.5 times more Sodium and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 50 times more Potassium than Canned Ripe Jumbo Olives.
- 100 grams of Canned Jumbo Olives lack sufficient amounts of Potassium
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Jumbo Olives have 3.8 times more Fat and 5.4 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.6 times more Energy, 4.7 times more Carbohydrate and 2.3 times more Protein than Canned Ripe Jumbo Olives.
- Both Canned Jumbo Olives and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Jumbo Olives provide inadequate amounts of Protein