Comparing Nutrients in 300 calories Canned Jumbo OlivesVS Tomato Juice with Salt
Weight per 300 calories
Canned Jumbo Olives
370g
Tomato Juice with Salt
1765g
Canned Jumbo Olives have 4.8 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Jumbo Olives or Tomato Juice with Salt?
Canned Jumbo Olives VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Jumbo Olives or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Canned Jumbo Olives vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 6.4 times more Vitamin A, 158.8 times more Vitamin B1, more Vitamin B2, 145.8 times more Vitamin B3, 27.8 times more Vitamin B6, more Vitamin B9, 222.7 times more Vitamin C and 7.8 times more Vitamin K than Canned Ripe Jumbo Olives.
Both Canned Jumbo Olives and Tomato Juice with Salt provide similar amounts of Vitamin E per 300 calories.
300 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Ripe Jumbo Olives as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Jumbo Olives vs Tomato Juice with Salt:
300 calories of Canned Jumbo Olives have 2 times more Calcium and 1.8 times more Iron than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 13.1 times more Magnesium, 16.2 times more Manganese, 30.2 times more Phosphorus, 114.9 times more Potassium, 2.6 times more Selenium, 1.6 times more Sodium, 2.4 times more Zinc and 5.3 times more Water than Canned Ripe Jumbo Olives.
Both Canned Jumbo Olives and Tomato Juice with Salt contain similar levels of Copper per 300 calories.
300 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Jumbo Olives have 5 times more Fat, 10 times more Saturated Fat, 1.7 times more Omega 3, 5.2 times more Omega 6 and 1.3 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3 times more Carbohydrate, more Sugars and 4.2 times more Protein than Canned Ripe Jumbo Olives.
Both Canned Jumbo Olives and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6