Nutrient Comparison: Canned Jumbo Olives VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Jumbo Olives versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Jumbo Olives vs Tomato Juice with Salt:
- 7 ounces of Canned Jumbo Olives have 5.2 times more Vitamin E than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.4 times more Vitamin A, 33.3 times more Vitamin B1, more Vitamin B2, 30.6 times more Vitamin B3, 5.8 times more Vitamin B6, more Vitamin B9 and 46.7 times more Vitamin C than Canned Ripe Jumbo Olives.
- 7 ounces of Canned Jumbo Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Ripe Jumbo Olives as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Jumbo Olives vs Tomato Juice with Salt:
- 7 ounces of Canned Jumbo Olives have 9.4 times more Calcium, 5.4 times more Copper, 8.5 times more Iron, 2.9 times more Sodium and 2 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.8 times more Magnesium, 3.4 times more Manganese, 6.3 times more Phosphorus and 24.1 times more Potassium than Canned Ripe Jumbo Olives.
- Both Canned Jumbo Olives and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Ripe Jumbo Olives as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Jumbo Olives have 4.8 times more Energy, 23.7 times more Fat, 47.8 times more Saturated Fat, 8.2 times more Omega 3, 24.7 times more Omega 6, 1.6 times more Carbohydrate and 6.3 times more Fiber than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Sugars than Canned Ripe Jumbo Olives.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Canned Ripe Jumbo Olives as well as Canned Tomato Juice with Salt provide inadequate amounts of Protein in seven ounces.