Comparing Nutrients in 300 calories Canned Small Ripe OlivesVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Canned Small Ripe Olives
259g
Boiled Spears Frozen Broccoli
1071g
Canned Small Ripe Olives have 4.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Small Ripe Olives or Boiled Spears Frozen Broccoli?
Canned Small Ripe Olives VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Small Ripe Olives or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Canned Small Ripe Olives vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 12.4 times more Vitamin A, 76 times more Vitamin B1, more Vitamin B2, 51.3 times more Vitamin B3, 75.7 times more Vitamin B5, 59.8 times more Vitamin B6, more Vitamin B9, 184.6 times more Vitamin C, 3.3 times more Vitamin E and 260.7 times more Vitamin K than Canned Small Ripe Olives.
300 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Small Ripe Olives as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Small Ripe Olives vs Boiled Spears Frozen Broccoli:
300 calories of Canned Small Ripe Olives have 1.4 times more Copper, 2.5 times more Iron and 7.4 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Calcium, 20.7 times more Magnesium, 67.3 times more Manganese, 76 times more Phosphorus, 93.2 times more Potassium, 8.7 times more Selenium, 5.6 times more Zinc and 4.7 times more Water than Canned Small Ripe Olives.
300 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Small Ripe Olives have 23.9 times more Fat, 30.6 times more Saturated Fat and 11.7 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 3.7 times more Carbohydrate, more Sugars, 7.8 times more Fiber and 15.3 times more Protein than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Canned Small Ripe Olives provide inadequate amounts of Omega 3 and Protein
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6