Comparing Nutrients in 300 calories Canned Small Ripe OlivesVS Broccoli Raab
Weight per 300 calories
Canned Small Ripe Olives
259g
Broccoli Raab
1364g
Canned Small Ripe Olives have 5.3 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Small Ripe Olives or Broccoli Raab?
Canned Small Ripe Olives VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Small Ripe Olives or Broccoli Raab?
Lets compare vitamin content per 300 calories of Canned Small Ripe Olives vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 40.6 times more Vitamin A, 284.7 times more Vitamin B1, more Vitamin B2, 174 times more Vitamin B3, 113.2 times more Vitamin B5, 100.2 times more Vitamin B6, more Vitamin B9, 118.3 times more Vitamin C, 5.2 times more Vitamin E and 843.6 times more Vitamin K than Canned Small Ripe Olives.
300 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Small Ripe Olives as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Small Ripe Olives vs Broccoli Raab:
300 calories of Canned Small Ripe Olives have 4.2 times more Sodium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 6.5 times more Calcium, 1.8 times more Iron, 29 times more Magnesium, 104.1 times more Manganese, 128.3 times more Phosphorus, 129.2 times more Potassium, 5.9 times more Selenium, 18.5 times more Zinc and 6.1 times more Water than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Broccoli Raab contain similar levels of Copper per 300 calories.
300 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Small Ripe Olives have 4.2 times more Fat, 5.2 times more Saturated Fat and 4.1 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain more Omega 3, 2.5 times more Carbohydrate, more Sugars, 8.9 times more Fiber and 19.9 times more Protein than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Canned Small Ripe Olives provide inadequate amounts of Omega 3 and Protein
300 calories of Broccoli Raab provide inadequate amounts of Omega 6