Nutrient Comparison: Canned Small Ripe Olives VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Small Ripe Olives versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Small Ripe Olives vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 7.7 times more Vitamin A, 54 times more Vitamin B1, more Vitamin B2, 33 times more Vitamin B3, 21.5 times more Vitamin B5, 19 times more Vitamin B6, more Vitamin B9, 22.4 times more Vitamin C and 160 times more Vitamin K than Canned Small Ripe Olives.
- Both Canned Small Ripe Olives and Broccoli Raab provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Small Ripe Olives as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Small Ripe Olives vs Broccoli Raab:
- 1 kilogram of Canned Small Ripe Olives has 6 times more Copper, 2.9 times more Iron and 22.3 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 5.5 times more Magnesium, 19.8 times more Manganese, 24.3 times more Phosphorus, 24.5 times more Potassium and 3.5 times more Zinc than Canned Small Ripe Olives.
- Both Canned Small Ripe Olives and Broccoli Raab contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Small Ripe Olives as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Small Ripe Olives has 5.3 times more Energy, 22.2 times more Fat, 27.5 times more Saturated Fat, 21.7 times more Omega 6 and 2.1 times more Carbohydrate than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Omega 3, 1.7 times more Fiber and 3.8 times more Protein than Canned Small Ripe Olives.
- 1 kilogram of Canned Small Ripe Olives provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6