Nutrient Comparison: Broccoli Raab VS Canned Jumbo Olives per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Canned Jumbo Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Canned Jumbo Olives:
- 1 kilogram of Broccoli Raab has 7.7 times more Vitamin A, 54 times more Vitamin B1, more Vitamin B2, 55.5 times more Vitamin B3, 21.5 times more Vitamin B5, 14.3 times more Vitamin B6, more Vitamin B9, 13.5 times more Vitamin C and 160 times more Vitamin K than Canned Jumbo Olives.
- Both Broccoli Raab and Canned Jumbo Olives provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Canned Jumbo Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Canned Jumbo Olives:
- 1 kilogram of Broccoli Raab has 5.5 times more Magnesium, 19.8 times more Manganese, 24.3 times more Phosphorus, 21.8 times more Potassium and 3.5 times more Zinc than Canned Jumbo Olives.
- While 1 kg of Canned Ripe Jumbo Olives contains 5.4 times more Copper, 1.6 times more Iron and 22.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Jumbo Olives contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Broccoli Raab as well as Canned Ripe Jumbo Olives lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 4.6 times more Omega 3 and 3.3 times more Protein than Canned Jumbo Olives.
- While 1 kg of Canned Ripe Jumbo Olives contains 3.7 times more Energy, 14 times more Fat, 11 times more Saturated Fat, 18.8 times more Omega 6 and 2 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Jumbo Olives offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Canned Jumbo Olives provide inadequate amounts of Protein