Comparing Nutrients in 300 calories Broccoli RaabVS Canned Jumbo Olives
Weight per 300 calories
Broccoli Raab
1364g
Canned Jumbo Olives
370g
Canned Ripe Jumbo Olives have 3.7 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Canned Jumbo Olives?
Broccoli Raab VS Canned Jumbo Olives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Canned Jumbo Olives?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Canned Jumbo Olives:
300 calories of Broccoli Raab have 28.4 times more Vitamin A, 198.8 times more Vitamin B1, more Vitamin B2, 204.3 times more Vitamin B3, 79 times more Vitamin B5, 52.5 times more Vitamin B6, more Vitamin B9, 49.6 times more Vitamin C, 3.6 times more Vitamin E and 589.1 times more Vitamin K than Canned Jumbo Olives.
300 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Raw Broccoli Raab as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Canned Jumbo Olives:
300 calories of Broccoli Raab have 4.2 times more Calcium, 2.4 times more Iron, 20.3 times more Magnesium, 72.7 times more Manganese, 89.6 times more Phosphorus, 80.2 times more Potassium, 4.1 times more Selenium, 12.9 times more Zinc and 4 times more Water than Canned Jumbo Olives.
While 300 kcal of Canned Ripe Jumbo Olives contain 1.5 times more Copper and 6 times more Sodium than Raw Broccoli Raab.
300 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 17 times more Omega 3, 1.9 times more Carbohydrate, more Sugars, 4 times more Fiber and 12 times more Protein than Canned Jumbo Olives.
While 300 kcal of Canned Ripe Jumbo Olives contain 3.8 times more Fat, 3 times more Saturated Fat and 5.1 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Canned Jumbo Olives offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6