Comparing Nutrients in 300 calories Canned Small Ripe OlivesVS Acorn Flour
Weight per 300 calories
Canned Small Ripe Olives
259g
Acorn Flour
60g
Full fat Acorn Flour has 4.3 times more energy per unit of mass than Canned Small Ripe Olives, which is very high in comparison to other foods. Canned Small Ripe Olives having average energy density.
Discover which food has more nutrients per 300 calories - Canned Small Ripe Olives or Acorn Flour?
Canned Small Ripe Olives VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Small Ripe Olives or Acorn Flour?
Lets compare vitamin content per 300 calories of Canned Small Ripe Olives vs Acorn Flour:
300 kcal of Full fat Acorn Flour contain 11.3 times more Vitamin B1, more Vitamin B2, 14.9 times more Vitamin B3, 14.4 times more Vitamin B5, 17.7 times more Vitamin B6 and more Vitamin B9 than Canned Small Ripe Olives.
300 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Small Ripe Olives as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Small Ripe Olives vs Acorn Flour:
300 calories of Canned Small Ripe Olives have 8.8 times more Calcium, 1.8 times more Copper, 22.4 times more Iron and more Sodium than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 6.4 times more Magnesium, 20.2 times more Manganese, 7.9 times more Phosphorus and 20.6 times more Potassium than Canned Small Ripe Olives.
300 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
300 calories of Acorn Flour lack sufficient amounts of Calcium
Both Canned Small Ripe Olives as well as Full fat Acorn Flour lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Small Ripe Olives have 1.6 times more Fat and 2.5 times more Saturated Fat than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 2.1 times more Omega 6, 2.1 times more Carbohydrate and 2.1 times more Protein than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Canned Small Ripe Olives provide inadequate amounts of Protein