Nutrient Comparison: Canned Small Ripe Olives VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Small Ripe Olives versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Small Ripe Olives vs Acorn Flour:
- 5 oz of Full fat Acorn Flour contain 48.7 times more Vitamin B1, more Vitamin B2, 64.4 times more Vitamin B3, 62.1 times more Vitamin B5, 76.4 times more Vitamin B6 and more Vitamin B9 than Canned Small Ripe Olives.
- 5 ounces of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Small Ripe Olives as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Small Ripe Olives vs Acorn Flour:
- 5 ounces of Canned Small Ripe Olives have 2 times more Calcium, 5.2 times more Iron, more Sodium and 13.3 times more Water than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 2.4 times more Copper, 27.5 times more Magnesium, 87.2 times more Manganese, 34.3 times more Phosphorus, 89 times more Potassium and 2.9 times more Zinc than Canned Small Ripe Olives.
- 5 ounces of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Full fat Acorn Flour contain 4.3 times more Energy, 2.8 times more Fat, 1.7 times more Saturated Fat, 9.2 times more Omega 6, 9 times more Carbohydrate and 8.9 times more Protein than Canned Small Ripe Olives.
- 5 ounces of Canned Small Ripe Olives provide inadequate amounts of Protein