Comparing Nutrients in 300 calories Canned Small Ripe OlivesVS Baked Potato Flesh
Weight per 300 calories
Canned Small Ripe Olives
259g
Baked Potato Flesh
323g
Canned Small Ripe Olives have 1.2 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Canned Small Ripe Olives or Baked Potato Flesh?
Canned Small Ripe Olives VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Small Ripe Olives or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Canned Small Ripe Olives vs Baked Potato Flesh:
300 calories of Canned Small Ripe Olives have 33.1 times more Vitamin E than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 43.7 times more Vitamin B1, 47 times more Vitamin B3, 46.2 times more Vitamin B5, 41.7 times more Vitamin B6, more Vitamin B9 and 17.7 times more Vitamin C than Canned Small Ripe Olives.
300 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
Both Canned Small Ripe Olives as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Small Ripe Olives vs Baked Potato Flesh:
300 calories of Canned Small Ripe Olives have 14.1 times more Calcium, 14.4 times more Iron and 117.9 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 7.8 times more Magnesium, 10 times more Manganese, 20.8 times more Phosphorus, 61 times more Potassium and 1.6 times more Zinc than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Baked Potato Flesh contain similar levels of Copper per 300 calories.
300 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Canned Small Ripe Olives as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Small Ripe Olives have 87.4 times more Fat, 70.3 times more Saturated Fat and 15.8 times more Omega 6 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 4.5 times more Carbohydrate, more Sugars and 2.9 times more Protein than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Baked Potato Flesh offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Canned Small Ripe Olives provide inadequate amounts of Protein
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Canned Small Ripe Olives as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 300 calories.