Nutrient Comparison: Canned Small Ripe Olives VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Small Ripe Olives versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Small Ripe Olives vs Baked Potato Flesh:
- 5 ounces of Canned Small Ripe Olives have 41.3 times more Vitamin E than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 35 times more Vitamin B1, 37.7 times more Vitamin B3, 37 times more Vitamin B5, 33.4 times more Vitamin B6, more Vitamin B9 and 14.2 times more Vitamin C than Canned Small Ripe Olives.
- 5 ounces of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin E
- Both Canned Small Ripe Olives as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Small Ripe Olives vs Baked Potato Flesh:
- 5 ounces of Canned Small Ripe Olives have 17.6 times more Calcium, 17.9 times more Iron and 147 times more Sodium than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 6.3 times more Magnesium, 8.1 times more Manganese, 16.7 times more Phosphorus, 48.9 times more Potassium and 1.3 times more Zinc than Canned Small Ripe Olives.
- Both Canned Small Ripe Olives and Baked Potato Flesh contain similar levels of Copper and Water per five ounces.
- 5 ounces of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Canned Small Ripe Olives as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Small Ripe Olives have 1.2 times more Energy, 109 times more Fat, 87.7 times more Saturated Fat and 19.7 times more Omega 6 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.6 times more Carbohydrate, more Sugars and 2.3 times more Protein than Canned Small Ripe Olives.
- Both Canned Small Ripe Olives and Baked Potato Flesh offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Small Ripe Olives provide inadequate amounts of Protein
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Canned Small Ripe Olives as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in five ounces.