Boiled Onions With Salt VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Onions with Salt or Navel Oranges?
Lets compare vitamin content per 300 calories of Boiled Onions with Salt vs Navel Oranges:
- 300 calories of Boiled Onions with Salt have 1.9 times more Vitamin B6 than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B9, 9.7 times more Vitamin C and 6.4 times more Vitamin E than Boiled and Drained Onions with Salt.
- 300 calories of Boiled Onions with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Onions with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Onions with Salt vs Navel Oranges:
- 300 calories of Boiled Onions with Salt have 2 times more Copper, 2.2 times more Iron, 6.2 times more Manganese, 1.8 times more Phosphorus, more Selenium, 278.8 times more Sodium and 3.1 times more Zinc than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 1.7 times more Calcium than Boiled and Drained Onions with Salt.
- Both Boiled Onions with Salt and Navel Oranges contain similar levels of Magnesium, Potassium and Water per 300 calories.
- 300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Onions with Salt have 1.7 times more Protein than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 1.5 times more Sugars and 1.3 times more Fiber than Boiled and Drained Onions with Salt.
- Both Boiled Onions with Salt and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Boiled and Drained Onions with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.