Nutrient Comparison: Boiled Onions with Salt VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Onions with Salt versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Onions with Salt vs Navel Oranges:
- 7 ounces of Boiled Onions with Salt have 1.6 times more Vitamin B6 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B9 and 11.4 times more Vitamin C than Boiled and Drained Onions with Salt.
- 7 ounces of Boiled Onions with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Onions with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Onions with Salt vs Navel Oranges:
- 7 ounces of Boiled Onions with Salt have 1.7 times more Copper, 1.8 times more Iron, 5.3 times more Manganese, 1.5 times more Phosphorus and 239 times more Sodium than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2 times more Calcium than Boiled and Drained Onions with Salt.
- Both Boiled Onions with Salt and Navel Oranges contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Onions with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Onions with Salt have 1.5 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.3 times more Carbohydrate, 1.8 times more Sugars and 1.6 times more Fiber than Boiled and Drained Onions with Salt.
- 7 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Onions with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.