Comparing Nutrients in 300 calories Boiled OnionsVS Roasted Almonds
Weight per 300 calories
Boiled Onions
682g
Roasted Almonds
50.2g
Dry Roasted Almonds have 13.6 times more energy per unit of mass than Boiled and Drained Onions, which is very high in comparison to other foods. Boiled Onions having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Onions or Roasted Almonds?
Boiled Onions VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Onions or Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled Onions vs Roasted Almonds:
300 calories of Boiled Onions have 7.4 times more Vitamin B1, 4.8 times more Vitamin B5, 12.9 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 87.9 times more Vitamin E than Boiled and Drained Onions.
300 calories of Boiled Onions have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Onions as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Onions vs Roasted Almonds:
300 calories of Boiled Onions have 3.2 times more Potassium, 4.1 times more Selenium and 495.5 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.9 times more Magnesium than Boiled and Drained Onions.
Both Boiled Onions and Roasted Almonds contain similar levels of Calcium, Copper, Iron, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Onions have 6.6 times more Carbohydrate, 13.2 times more Sugars, 1957.1 times more Fructose and 1.7 times more Fiber than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 20.3 times more Fat, 9.7 times more Saturated Fat and 13.6 times more Omega 6 than Boiled and Drained Onions.
Both Boiled Onions and Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Onions provide inadequate amounts of Omega 6
Both Boiled and Drained Onions as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.