Comparing Nutrients in 300 calories Boiled OnionsVS Dried Beechnuts
Weight per 300 calories
Boiled Onions
682g
Dried Beechnuts
52g
Dried Beechnuts have 13.1 times more energy per unit of mass than Boiled and Drained Onions, which is very high in comparison to other foods. Boiled Onions having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Onions or Dried Beechnuts?
Boiled Onions VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Onions or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Boiled Onions vs Dried Beechnuts:
300 calories of Boiled Onions have 1.8 times more Vitamin B1, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 4.4 times more Vitamin C than Dried Beechnuts.
Both Boiled Onions and Dried Beechnuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled and Drained Onions as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Onions vs Dried Beechnuts:
300 calories of Boiled Onions have 288 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 2.1 times more Potassium, 7.6 times more Zinc and 174.3 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Onions have 4 times more Carbohydrate and 2.9 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 20.1 times more Fat, 14.1 times more Saturated Fat, 32.5 times more Omega 3 and 20.1 times more Omega 6 than Boiled and Drained Onions.
Both Boiled Onions and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Onions provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein