Comparing Nutrients in 300 calories Cooked Frozen Chopped Onions with SaltVS Sunflower Seed Butter
Weight per 300 calories
Cooked Frozen Chopped Onions with Salt
1154g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 23.7 times more energy per unit of mass than Boiled Chopped Frozen Onions, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Chopped Onions with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Chopped Onions with Salt or Sunflower Seed Butter?
Cooked Frozen Chopped Onions With Salt VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Chopped Onions with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Cooked Frozen Chopped Onions with Salt vs Sunflower Seed Butter:
300 calories of Cooked Frozen Chopped Onions with Salt have 10.3 times more Vitamin B1, 3.6 times more Vitamin B2, 2 times more Vitamin B5, 3 times more Vitamin B6, 1.3 times more Vitamin B9 and 22.9 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2 times more Vitamin B3 and 96.5 times more Vitamin E than Boiled Chopped Frozen Onions, drained with Salt.
300 calories of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled Chopped Frozen Onions, drained with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Chopped Onions with Salt vs Sunflower Seed Butter:
300 calories of Cooked Frozen Chopped Onions with Salt have 5.9 times more Calcium, 1.7 times more Iron, 4.4 times more Potassium, 1961.7 times more Sodium and 3530.5 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.5 times more Copper, 2.2 times more Magnesium, 1.5 times more Phosphorus, 11 times more Selenium and 2.9 times more Zinc than Boiled Chopped Frozen Onions, drained with Salt.
Both Cooked Frozen Chopped Onions with Salt and Sunflower Seed Butter contain similar levels of Manganese per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Chopped Onions with Salt have 6.1 times more Carbohydrate, 6.5 times more Sugars and 7.1 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 23.3 times more Fat, 12.3 times more Saturated Fat and 11.4 times more Omega 6 than Boiled Chopped Frozen Onions, drained with Salt.
Both Cooked Frozen Chopped Onions with Salt and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Frozen Chopped Onions with Salt provide inadequate amounts of Omega 6
Both Boiled Chopped Frozen Onions, drained with Salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.