Comparing Nutrients in 300 calories Cooked Frozen Chopped Onions with SaltVS Toasted Sunflower Seeds
Weight per 300 calories
Cooked Frozen Chopped Onions with Salt
1154g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 23.8 times more energy per unit of mass than Boiled Chopped Frozen Onions, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Chopped Onions with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Chopped Onions with Salt or Toasted Sunflower Seeds?
Cooked Frozen Chopped Onions With Salt VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Chopped Onions with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cooked Frozen Chopped Onions with Salt vs Toasted Sunflower Seeds:
300 calories of Cooked Frozen Chopped Onions with Salt have 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and 44.2 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B3 and 3 times more Vitamin B5 than Boiled Chopped Frozen Onions, drained with Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled Chopped Frozen Onions, drained with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Chopped Onions with Salt vs Toasted Sunflower Seeds:
300 calories of Cooked Frozen Chopped Onions with Salt have 6.7 times more Calcium, 5.2 times more Potassium, 1968.1 times more Sodium and 2196 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Copper, 1.3 times more Manganese, 2.6 times more Phosphorus and 3.2 times more Zinc than Boiled Chopped Frozen Onions, drained with Salt.
Both Cooked Frozen Chopped Onions with Salt and Toasted Sunflower Seeds contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Chopped Onions with Salt have 6.9 times more Carbohydrate and 3.5 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 23.9 times more Fat, 15.6 times more Saturated Fat and 43.6 times more Omega 6 than Boiled Chopped Frozen Onions, drained with Salt.
Both Cooked Frozen Chopped Onions with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Frozen Chopped Onions with Salt provide inadequate amounts of Omega 6
Both Boiled Chopped Frozen Onions, drained with Salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.