Comparing Nutrients in 300 calories Frozen Chopped OnionsVS Dried Acorns
Weight per 300 calories
Frozen Chopped Onions
1035g
Dried Acorns
59g
Dried Acorns have 17.6 times more energy per unit of mass than Frozen Chopped Onions, Unprepared, which is very high in comparison to other foods. Frozen Chopped Onions having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Onions or Dried Acorns?
Frozen Chopped Onions VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Onions or Dried Acorns?
Lets compare vitamin content per 300 calories of Frozen Chopped Onions vs Dried Acorns:
300 calories of Frozen Chopped Onions have 3.5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Frozen Chopped Onions and Dried Acorns provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Frozen Chopped Onions, Unprepared as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Onions vs Dried Acorns:
300 calories of Frozen Chopped Onions have 5.5 times more Calcium, 5.6 times more Iron, 1.5 times more Magnesium, 3.7 times more Phosphorus, 3.1 times more Potassium, more Sodium, 1.8 times more Zinc and 319.1 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.5 times more Copper than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions and Dried Acorns contain similar levels of Manganese per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Onions have 2.2 times more Carbohydrate and 1.7 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 17.9 times more Fat, 13.7 times more Saturated Fat and 9.3 times more Omega 6 than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Onions provide inadequate amounts of Omega 6