Toasted Sunflower Seed Kernels no Salt have 21.3 times more energy per unit of mass than Frozen Chopped Onions, Unprepared, which is very high in comparison to other foods. Frozen Chopped Onions having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Onions or Toasted Sunflower Seeds?
Frozen Chopped Onions VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Onions or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Frozen Chopped Onions vs Toasted Sunflower Seeds:
300 calories of Frozen Chopped Onions have 2 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and 50.3 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B3 and 3.2 times more Vitamin B5 than Frozen Chopped Onions, Unprepared.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Frozen Chopped Onions, Unprepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Onions vs Toasted Sunflower Seeds:
300 calories of Frozen Chopped Onions have 6.4 times more Calcium, 5.4 times more Potassium, 85.4 times more Sodium and 1963.5 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.5 times more Copper, 1.3 times more Manganese, 2.5 times more Phosphorus and 3.5 times more Zinc than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions and Toasted Sunflower Seeds contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Onions have 7.1 times more Carbohydrate and 3.3 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 26.6 times more Fat, 16.4 times more Saturated Fat and 47.3 times more Omega 6 than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen Chopped Onions provide inadequate amounts of Omega 6
Both Frozen Chopped Onions, Unprepared as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.