Toasted Sunflower Seeds have 22.1 times more energy per 100g than Cooked Chopped Frozen Onions. It has very high energy density when compared to other foods. Boiled Chopped Frozen Onions having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cooked Chopped Frozen Onions?
Toasted Sunflower Seeds VS Cooked Chopped Frozen Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cooked Chopped Frozen Onions?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Cooked Chopped Frozen Onions:
300 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B3 and 3.2 times more Vitamin B5 than Cooked Chopped Frozen Onions.
While 300 kcal of Boiled Chopped Frozen Onions contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B6 and 41.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Chopped Frozen Onions provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Cooked Chopped Frozen Onions:
300 calories of Toasted Sunflower Seeds have 4.4 times more Copper, 1.3 times more Manganese, 2.8 times more Phosphorus and 3.4 times more Zinc than Cooked Chopped Frozen Onions.
While 300 kcal of Boiled Chopped Frozen Onions contain 6.2 times more Calcium, 4.9 times more Potassium, 88.4 times more Sodium and 2039.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Chopped Frozen Onions contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 25.7 times more Fat, 16.8 times more Saturated Fat and 47 times more Omega 6 than Cooked Chopped Frozen Onions.
While 300 kcal of Boiled Chopped Frozen Onions contain 7.1 times more Carbohydrate and 3.5 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Chopped Frozen Onions offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Chopped Frozen Onions provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Chopped Frozen Onions provide inadequate amounts of Omega 3 in 300 calories.