Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Chopped Frozen Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Cooked Chopped Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Cooked Chopped Frozen Onions:
- 1 pound of Toasted Sunflower Seeds has 14.1 times more Vitamin B1, 11.4 times more Vitamin B2, 30.2 times more Vitamin B3, 71.3 times more Vitamin B5, 11.7 times more Vitamin B6 and 18.3 times more Vitamin B9 than Cooked Chopped Frozen Onions.
- While 1 lb of Boiled Chopped Frozen Onions contains 1.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Cooked Chopped Frozen Onions:
- 1 pound of Toasted Sunflower Seeds has 3.6 times more Calcium, 96.5 times more Copper, 22.7 times more Iron, 21.5 times more Magnesium, 29.8 times more Manganese, 60.9 times more Phosphorus, 4.5 times more Potassium and 75.7 times more Zinc than Cooked Chopped Frozen Onions.
- While 1 lb of Boiled Chopped Frozen Onions contains 92.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 22.1 times more Energy, 568 times more Fat, 372.1 times more Saturated Fat, 39.5 times more Omega 3, 1038.6 times more Omega 6, 3.1 times more Carbohydrate, 6.4 times more Fiber and 22.4 times more Protein than Cooked Chopped Frozen Onions.
- 1 pound of Cooked Chopped Frozen Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein