Comparing Nutrients in 300 calories Cooked Frozen Onions with SaltVS Canned Kidney Beans
Weight per 300 calories
Cooked Frozen Onions with Salt
1154g
Canned Kidney Beans
357g
Canned All Types Kidney Beans have 3.2 times more energy per unit of mass than Boiled Frozen Onions, drained with Salt, which is average in comparison to other foods. Cooked Frozen Onions with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Onions with Salt or Canned Kidney Beans?
Cooked Frozen Onions With Salt VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Onions with Salt or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Frozen Onions with Salt vs Canned Kidney Beans:
300 calories of Cooked Frozen Onions with Salt have 1.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 13.7 times more Vitamin C than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 2.2 times more Vitamin B1 and 4.2 times more Vitamin K than Boiled Frozen Onions, drained with Salt.
Both Cooked Frozen Onions with Salt and Canned Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin K
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Frozen Onions, drained with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Onions with Salt vs Canned Kidney Beans:
300 calories of Cooked Frozen Onions with Salt have 2.6 times more Calcium, 1.4 times more Potassium, 1.4 times more Selenium, 2.7 times more Sodium and 3.8 times more Water than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 1.7 times more Copper, 1.3 times more Manganese, 13.9 times more Phosphorus and 1.6 times more Zinc than Boiled Frozen Onions, drained with Salt.
Both Cooked Frozen Onions with Salt and Canned Kidney Beans contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Cooked Frozen Onions with Salt lack sufficient amounts of Phosphorus
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Onions with Salt have 1.4 times more Carbohydrate and 5.1 times more Sugars than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 25.4 times more Omega 3 and 2.3 times more Protein than Boiled Frozen Onions, drained with Salt.
Both Cooked Frozen Onions with Salt and Canned Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cooked Frozen Onions with Salt provide inadequate amounts of Omega 3
Both Boiled Frozen Onions, drained with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.