Lets compare vitamin content per 100 grams of Cooked Frozen Onions with Salt vs Canned Kidney Beans:
Boiled Frozen Onions, drained with Salt have 4.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 7.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B9 and 13.7 times more Vitamin K than Boiled Frozen Onions, drained with Salt.
Both Boiled Frozen Onions, drained with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Boiled Frozen Onions, drained with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Onions with Salt vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 1.3 times more Calcium, 5.6 times more Copper, 3.4 times more Iron, 3.4 times more Magnesium, 4.2 times more Manganese, 45 times more Phosphorus, 2.3 times more Potassium, 2.3 times more Selenium and 5.1 times more Zinc than Boiled Frozen Onions, drained with Salt.
Both Boiled Frozen Onions, drained with Salt and Canned All Types Kidney Beans have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Onions, drained with Salt have 1.6 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.2 times more Energy, 82 times more Omega 3, 2.4 times more Carbohydrate, 3.1 times more Fiber and 7.4 times more Protein than Boiled Frozen Onions, drained with Salt.
Both Boiled Frozen Onions, drained with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.