Comparing Nutrients in 300 calories Cooked Frozen Onions with SaltVS Red Kidney Beans
Weight per 300 calories
Cooked Frozen Onions with Salt
1154g
Red Kidney Beans
89g
Raw Red Kidney Beans have 13 times more energy per unit of mass than Boiled Frozen Onions, drained with Salt, which is high in comparison to other foods. Cooked Frozen Onions with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Onions with Salt or Red Kidney Beans?
Cooked Frozen Onions With Salt VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Onions with Salt or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Frozen Onions with Salt vs Red Kidney Beans:
300 calories of Cooked Frozen Onions with Salt have 1.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 14.7 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.9 times more Vitamin B1 and 2.3 times more Vitamin B9 than Boiled Frozen Onions, drained with Salt.
Both Cooked Frozen Onions with Salt and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Frozen Onions, drained with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Onions with Salt vs Red Kidney Beans:
300 calories of Cooked Frozen Onions with Salt have 4.2 times more Calcium, 1.6 times more Selenium, 263.6 times more Sodium and 101.8 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.2 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 15.7 times more Phosphorus and 2.4 times more Zinc than Boiled Frozen Onions, drained with Salt.
Both Cooked Frozen Onions with Salt and Red Kidney Beans contain similar levels of Potassium per 300 calories.
300 calories of Cooked Frozen Onions with Salt lack sufficient amounts of Phosphorus
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Onions with Salt have 1.3 times more Carbohydrate and 17.9 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 27.6 times more Omega 3 and 2.4 times more Protein than Boiled Frozen Onions, drained with Salt.
Both Cooked Frozen Onions with Salt and Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cooked Frozen Onions with Salt provide inadequate amounts of Omega 3
Both Boiled Frozen Onions, drained with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.