Nutrient Comparison: Cooked Frozen Onions with Salt VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Onions with Salt versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Onions with Salt vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 38 times more Vitamin B1, 11.9 times more Vitamin B2, 16 times more Vitamin B3, 10 times more Vitamin B5, 5.7 times more Vitamin B6, 30.3 times more Vitamin B9 and 18.7 times more Vitamin K than Boiled Frozen Onions, drained with Salt.
- Both Cooked Frozen Onions with Salt and Red Kidney Beans provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Boiled Frozen Onions, drained with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Onions with Salt vs Red Kidney Beans:
- 5 ounces of Cooked Frozen Onions with Salt have 20.3 times more Sodium and 7.9 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.1 times more Calcium, 29.1 times more Copper, 19.7 times more Iron, 17.3 times more Magnesium, 27.8 times more Manganese, 203 times more Phosphorus, 13.5 times more Potassium, 8 times more Selenium and 31 times more Zinc than Boiled Frozen Onions, drained with Salt.
- 5 ounces of Cooked Frozen Onions with Salt lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Onions with Salt have 1.4 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 13 times more Energy, 358 times more Omega 3, 10 times more Carbohydrate, 10.9 times more Fiber and 31.7 times more Protein than Boiled Frozen Onions, drained with Salt.
- 5 ounces of Cooked Frozen Onions with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Frozen Onions, drained with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.