Comparing Nutrients in 300 calories Cooked Frozen Onions with SaltVS Oranges with Peel
Weight per 300 calories
Cooked Frozen Onions with Salt
1154g
Oranges with Peel
476g
Raw Oranges with Peel have 2.4 times more energy per unit of mass than Boiled Frozen Onions, drained with Salt, which is low in comparison to other foods. Cooked Frozen Onions with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Onions with Salt or Oranges with Peel ?
Cooked Frozen Onions With Salt VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Onions with Salt or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cooked Frozen Onions with Salt vs Oranges with Peel :
300 calories of Cooked Frozen Onions with Salt have 1.8 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 2.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 5.7 times more Vitamin C than Boiled Frozen Onions, drained with Salt.
Both Cooked Frozen Onions with Salt and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin A
Both Boiled Frozen Onions, drained with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Onions with Salt vs Oranges with Peel :
300 calories of Cooked Frozen Onions with Salt have 1.4 times more Magnesium, 1.2 times more Potassium, 1.4 times more Selenium, 295.6 times more Sodium, 2 times more Zinc and 2.7 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 4.5 times more Phosphorus than Boiled Frozen Onions, drained with Salt.
Both Cooked Frozen Onions with Salt and Oranges with Peel contain similar levels of Calcium, Copper and Iron per 300 calories.
300 calories of Cooked Frozen Onions with Salt lack sufficient amounts of Phosphorus
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Onions with Salt have 1.3 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Fiber than Boiled Frozen Onions, drained with Salt.
Both Cooked Frozen Onions with Salt and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Frozen Onions, drained with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.