Comparing Nutrients in 300 calories Cooked Frozen Onions with SaltVS Fresh Orange juice
Weight per 300 calories
Cooked Frozen Onions with Salt
1154g
Fresh Orange juice
667g
Raw Orange juice has 1.7 times more energy per unit of mass than Boiled Frozen Onions, drained with Salt, which is low in comparison to other foods. Cooked Frozen Onions with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Onions with Salt or Fresh Orange juice?
Cooked Frozen Onions With Salt VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Onions with Salt or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cooked Frozen Onions with Salt vs Fresh Orange juice:
300 calories of Cooked Frozen Onions with Salt have 3 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 3.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 5.7 times more Vitamin C than Boiled Frozen Onions, drained with Salt.
Both Cooked Frozen Onions with Salt and Fresh Orange juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin A
Both Boiled Frozen Onions, drained with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Onions with Salt vs Fresh Orange juice:
300 calories of Cooked Frozen Onions with Salt have 4.2 times more Calcium, 2.9 times more Iron, 1.3 times more Magnesium, 4.9 times more Manganese, 6.9 times more Selenium, 422.3 times more Sodium, 3.1 times more Zinc and 1.8 times more Water than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4.9 times more Phosphorus than Boiled Frozen Onions, drained with Salt.
Both Cooked Frozen Onions with Salt and Fresh Orange juice contain similar levels of Copper and Potassium per 300 calories.
300 calories of Cooked Frozen Onions with Salt lack sufficient amounts of Phosphorus
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Onions with Salt have 12.1 times more Fiber and 1.8 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.7 times more Sugars than Boiled Frozen Onions, drained with Salt.
Both Cooked Frozen Onions with Salt and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Boiled Frozen Onions, drained with Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.