Nutrient Comparison: Cooked Frozen Onions with Salt VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Onions with Salt versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Onions with Salt vs Fresh Orange juice:
- 14 ounces of Cooked Frozen Onions with Salt have 1.8 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 5.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B9 and 9.8 times more Vitamin C than Boiled Frozen Onions, drained with Salt.
- 14 ounces of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled Frozen Onions, drained with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Onions with Salt vs Fresh Orange juice:
- 14 ounces of Cooked Frozen Onions with Salt have 2.5 times more Calcium, 1.7 times more Iron and 244 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.8 times more Copper, 1.4 times more Magnesium, 8.5 times more Phosphorus and 2 times more Potassium than Boiled Frozen Onions, drained with Salt.
- Both Cooked Frozen Onions with Salt and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Frozen Onions with Salt lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- Both Boiled Frozen Onions, drained with Salt as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Onions with Salt have 7 times more Fiber than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.7 times more Carbohydrate and 2.9 times more Sugars than Boiled Frozen Onions, drained with Salt.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Boiled Frozen Onions, drained with Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.