Nutrient Comparison: Cooked Frozen Onions with Salt VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Onions with Salt versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Onions with Salt vs Fresh Orange juice:
- 7 ounces of Cooked Frozen Onions with Salt have 1.8 times more Vitamin B6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 5.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B9 and 9.8 times more Vitamin C than Boiled Frozen Onions, drained with Salt.
- 7 ounces of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled Frozen Onions, drained with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Onions with Salt vs Fresh Orange juice:
- 7 ounces of Cooked Frozen Onions with Salt have 2.5 times more Calcium, 1.7 times more Iron and 244 times more Sodium than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.8 times more Copper, 1.4 times more Magnesium, 8.5 times more Phosphorus and 2 times more Potassium than Boiled Frozen Onions, drained with Salt.
- Both Cooked Frozen Onions with Salt and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Frozen Onions with Salt lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- Both Boiled Frozen Onions, drained with Salt as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Onions with Salt have 7 times more Fiber than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.7 times more Carbohydrate and 2.9 times more Sugars than Boiled Frozen Onions, drained with Salt.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Boiled Frozen Onions, drained with Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.