Nutrient Comparison: Cooked Frozen Onions with Salt VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Onions with Salt versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Onions with Salt vs Fresh Orange juice:
- 100 grams of Cooked Frozen Onions with Salt have 1.8 times more Vitamin B6 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 5.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B9 and 9.8 times more Vitamin C than Boiled Frozen Onions, drained with Salt.
- 100 grams of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled Frozen Onions, drained with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Onions with Salt vs Fresh Orange juice:
- 100 grams of Cooked Frozen Onions with Salt have 2.5 times more Calcium, 1.7 times more Iron and 244 times more Sodium than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.8 times more Copper, 1.4 times more Magnesium, 8.5 times more Phosphorus and 2 times more Potassium than Boiled Frozen Onions, drained with Salt.
- Both Cooked Frozen Onions with Salt and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Cooked Frozen Onions with Salt lack sufficient amounts of Magnesium and Phosphorus
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium
- Both Boiled Frozen Onions, drained with Salt as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Onions with Salt have 7 times more Fiber than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.7 times more Carbohydrate and 2.9 times more Sugars than Boiled Frozen Onions, drained with Salt.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber
- Both Boiled Frozen Onions, drained with Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.