Nutrient Comparison: Cooked Frozen Onions with Salt VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Onions with Salt versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Onions with Salt vs Canned Orange Juice:
- 100 grams of Cooked Frozen Onions with Salt have 2.3 times more Vitamin B6 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.4 times more Vitamin B1, 2.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 5.9 times more Vitamin C than Boiled Frozen Onions, drained with Salt.
- 100 grams of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled Frozen Onions, drained with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Onions with Salt vs Canned Orange Juice:
- 100 grams of Cooked Frozen Onions with Salt have 2.7 times more Calcium, 3.4 times more Iron and 61 times more Sodium than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 8.5 times more Phosphorus and 1.8 times more Potassium than Boiled Frozen Onions, drained with Salt.
- Both Cooked Frozen Onions with Salt and Canned Orange Juice contain similar levels of Copper and Water per 100 grams.
- 100 grams of Cooked Frozen Onions with Salt lack sufficient amounts of Magnesium and Phosphorus
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- Both Boiled Frozen Onions, drained with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Onions with Salt have 4.7 times more Fiber than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.8 times more Carbohydrate and 3 times more Sugars than Boiled Frozen Onions, drained with Salt.
- 100 grams of Canned Orange Juice provide inadequate amounts of Fiber
- Both Boiled Frozen Onions, drained with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.