Nutrient Comparison: Cooked Frozen Onions with Salt VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Onions with Salt versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Onions with Salt vs Canned Orange Juice:
- 1 kilogram of Cooked Frozen Onions with Salt has 2.3 times more Vitamin B6 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.4 times more Vitamin B1, 2.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 5.9 times more Vitamin C than Boiled Frozen Onions, drained with Salt.
- 1 kilogram of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled Frozen Onions, drained with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Onions with Salt vs Canned Orange Juice:
- 1 kilogram of Cooked Frozen Onions with Salt has 2.7 times more Calcium, 3.4 times more Iron and 61 times more Sodium than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 8.5 times more Phosphorus and 1.8 times more Potassium than Boiled Frozen Onions, drained with Salt.
- Both Cooked Frozen Onions with Salt and Canned Orange Juice contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Cooked Frozen Onions with Salt lack sufficient amounts of Magnesium and Phosphorus
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- Both Boiled Frozen Onions, drained with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Onions with Salt has 4.7 times more Fiber than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.8 times more Carbohydrate and 3 times more Sugars than Boiled Frozen Onions, drained with Salt.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber
- Both Boiled Frozen Onions, drained with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.