Comparing Nutrients in 300 calories Cooked Frozen OnionsVS Roasted Almonds
Weight per 300 calories
Cooked Frozen Onions
1071g
Roasted Almonds
50.2g
Dry Roasted Almonds have 21.4 times more energy per unit of mass than Boiled and Drained Frozen Onions, which is very high in comparison to other foods. Cooked Frozen Onions having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Onions or Roasted Almonds?
Cooked Frozen Onions VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Onions or Roasted Almonds?
Lets compare vitamin content per 300 calories of Cooked Frozen Onions vs Roasted Almonds:
300 calories of Cooked Frozen Onions have 4.4 times more Vitamin B1, 5.2 times more Vitamin B5, 11 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 111.9 times more Vitamin E than Boiled and Drained Frozen Onions.
300 calories of Cooked Frozen Onions have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Frozen Onions as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Onions vs Roasted Almonds:
300 calories of Cooked Frozen Onions have 2.2 times more Calcium, 1.9 times more Iron, 3 times more Potassium, 4.3 times more Selenium and 817.4 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.1 times more Copper, 1.6 times more Magnesium, 2.6 times more Manganese, 11 times more Phosphorus and 1.7 times more Zinc than Boiled and Drained Frozen Onions.
300 calories of Cooked Frozen Onions lack sufficient amounts of Phosphorus
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Onions have 6.8 times more Carbohydrate, 12.7 times more Sugars and 2.7 times more Fiber than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 49.2 times more Fat, 21.3 times more Saturated Fat, 31.9 times more Omega 6 and 1.4 times more Protein than Boiled and Drained Frozen Onions.
Both Cooked Frozen Onions and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Onions provide inadequate amounts of Omega 6
Both Boiled and Drained Frozen Onions as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.