Comparing Nutrients in 300 calories Spring Or Scallions OnionsVS Red Kidney Beans
Weight per 300 calories
Spring Or Scallions Onions
938g
Red Kidney Beans
89g
Raw Red Kidney Beans have 10.5 times more energy per unit of mass than Raw Spring Or Scallions Onions, which is high in comparison to other foods. Spring Or Scallions Onions having low energy density.
Discover which food has more nutrients per 300 calories - Spring Or Scallions Onions or Red Kidney Beans?
Spring Or Scallions Onions VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spring Or Scallions Onions or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Spring Or Scallions Onions vs Red Kidney Beans:
300 calories of Spring Or Scallions Onions have more Vitamin A, 3.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9, 44 times more Vitamin C, 27.6 times more Vitamin E and 389.3 times more Vitamin K than Red Kidney Beans.
Both Spring Or Scallions Onions and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Spring Or Scallions Onions as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spring Or Scallions Onions vs Red Kidney Beans:
300 calories of Spring Or Scallions Onions have 9.1 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 2.1 times more Potassium, 2 times more Selenium, 14 times more Sodium, 1.5 times more Zinc and 80.5 times more Water than Red Kidney Beans.
Both Spring Or Scallions Onions and Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Spring Or Scallions Onions have 1.3 times more Carbohydrate, 11.7 times more Sugars and 1.8 times more Fiber than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 8.5 times more Omega 3 than Raw Spring Or Scallions Onions.
Both Spring Or Scallions Onions and Red Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Spring Or Scallions Onions provide inadequate amounts of Omega 3
Both Raw Spring Or Scallions Onions as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.