Nutrient Comparison: Spring Or Scallions Onions VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Spring Or Scallions Onions versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spring Or Scallions Onions vs Red Kidney Beans:
- 14 ounces of Spring Or Scallions Onions have more Vitamin A, 4.2 times more Vitamin C, 2.6 times more Vitamin E and 37 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 11.1 times more Vitamin B1, 2.7 times more Vitamin B2, 4 times more Vitamin B3, 10.4 times more Vitamin B5, 6.5 times more Vitamin B6 and 6.2 times more Vitamin B9 than Raw Spring Or Scallions Onions.
- 14 ounces of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Spring Or Scallions Onions as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spring Or Scallions Onions vs Red Kidney Beans:
- 14 ounces of Spring Or Scallions Onions have 7.6 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 8.4 times more Copper, 4.5 times more Iron, 6.9 times more Magnesium, 6.9 times more Manganese, 11 times more Phosphorus, 4.9 times more Potassium, 5.3 times more Selenium and 7.2 times more Zinc than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Red Kidney Beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Spring Or Scallions Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 10.5 times more Energy, 89.5 times more Omega 3, 8.4 times more Carbohydrate, 5.8 times more Fiber and 12.3 times more Protein than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Red Kidney Beans offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Spring Or Scallions Onions provide inadequate amounts of Energy and Omega 3
- Both Raw Spring Or Scallions Onions as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.